Embodiment Practices
Yoga, conscious movement, and embodied dance to reconnect with your body and inner flow
Guided Somatic Yoga
Guided somatic yoga sessions that weave movement, stillness, and meditation—inviting you to listen deeply to your body and cultivate embodied awareness. These practices support nervous system regulation, emotional release, and a more intuitive, grounded relationship with your physical experience.
Contact Dance
A movement practice based on responsiveness, listening, and physical dialogue. Through shared weight, touch, and improvisation, you are invited to explore connection, trust, presence, and intuitive movement with yourself and others.
Conscious Movement & Dance
An expressive movement approach that uses the body as a tool for emotional release and self-exploration. Sessions support the release of tension, the integration of feeling states, and a reconnection with your natural rhythm and creativity.
Somatic Work
Gentle, guided practices focused on sensing and internal awareness. These sessions support nervous system regulation, emotional integration, and a deeper capacity to feel safe and grounded in your body.
Bookings
If you are interested in any of these offerings please get in touch.
