Offerings

Holistic offerings that promote health, wellness, and personal growth.

These services include yoga and embodiment practices, massage therapy, sound therapy, and somatic healing.

In addition to these individual services, Bendita offers ceremonies, retreats, or life coaching programs to support clients in their holistic journey. Ceremonies are used to mark important life transitions or to connect with spiritual or cultural traditions. Retreats provide an opportunity to deepen one's practice and connect with like-minded individuals in a supportive and nurturing environment. Life coaching programs provide guidance and support in achieving personal goals and overcoming obstacles with tools for empowerment and conscious expansion.

Yoga and Breathwork

As a yoga teacher, my primary responsibility is to guide students through yoga practices that promote physical, mental, and emotional well-being. This includes designing and leading classes that incorporate yoga postures (asanas), breathwork (pranayama), and meditation techniques.

Integrated Massage Therapy

Alleviate physical and emotional tension through the application of various massage techniques. This may include Swedish massage, deep tissue massage, trigger point therapy, myofascial release, and other modalities.

Sound Healing

Promote relaxation, reduce stress, and improve overall well-being through the use of sound vibrations. I use a variety of instruments, including singing bowls, gongs, chimes, and tuning forks, to create a soothing and immersive sound experience.

Somatic Arts

Facilitating the integration of mind, body, and spirit to promote healing and well-being. Somatic healing involves working with the body's natural capacity to self-regulate and heal, using a variety of techniques that support the client's individual healing journey.

Bookings

If you are interested in any of these offerings please get in touch.